Explore Our Services

Through personal experience, I understand how difficult it can be to navigate daily life while struggling internally. In moments of feeling lost, it may be hard to believe that support is available. Even so, I encourage you to give yourself and this process a chance. My hope is to be part of the care and support you deserve as you move toward healing and a more meaningful life.

Services

I provide counselling for adolescents (15+) and adults, supporting clients through a wide range of emotional and life challenges.

Emotional wellbeing

  • Anxiety, stress, depression

  • Burnout & overwhelm

Relationships

  • Communication issues

  • Boundaries & conflict

Trauma & healing

  • Childhood trauma

  • Emotional trauma

  • Recovery support

Life changes

  • Grief & loss

  • Identity & transitions

  • Career stress

Therapeutic Services

  • Curious whether our counselling style fits your needs? Book a free 15‑minute phone consultation to meet a therapist, ask about our approach, and get a quick sense of whether we’re a good match — no pressure, just a friendly chat to answer your questions and help you decide the next step. A brief, confidential call to help you decide—bring your questions, or simply listen and get a feel for us.

  • A 60-minute Innerrise counselling session provides a focused, compassionate space to explore concerns, set goals, and practice tailored strategies. Sessions start with a short check-in, move into deeper exploration or skill-building (e.g., cognitive reframing, mindfulness, communication), and end with a clear summary and practical steps—delivered with warmth, professionalism, and a light, approachable tone.

  • Prefer more than an hour? We can book an 90-minute session to give extra space for intense emotions, big decisions, trauma work, or extended skill practice. The additional time lets us gently warm into sensitive topics, explore more deeply, and thoroughly ground new insights. It’s especially helpful for complex issues, EMDR or somatic work, major life transitions, or when you want time for practice and integration. We’ll set clear goals and a comfortable pace at the start and adjust as needed. We can also plan session frequency and follow-up to make sure it fits your ongoing care.

Work With Us